@import "https://fonts.googleapis.com/css2?family=Nunito:wght@300;400;500;600;700&display=swap";
*,:before,:after{box-sizing:border-box;margin:0;padding:0}:root{--color-primary:#007b34;--color-primary-hover:#00491f;--color-primary-light:#bde9c9;--color-accent:#00a749;--color-accent-hover:#007b34;--color-accent-light:#e8f5e9;--color-surface:#fff;--color-background:#fafaf5;--color-text:#1a1a1a;--color-text-muted:#5a5a5a;--color-border:#d6d6d0;--color-success:#007b34;--color-success-light:#bde9c9;--color-danger:#d32f2f;--color-danger-light:#fdecea;--color-warning:#f9a825;--color-warning-light:#fff8e1;--radius-sm:4px;--radius-md:6px;--radius-lg:10px;--space-xs:4px;--space-sm:8px;--space-md:16px;--space-lg:24px;--space-xl:32px;--space-2xl:48px;--font-sans:"Nunito", system-ui, -apple-system, sans-serif;--font-serif:"Nunito", system-ui, -apple-system, sans-serif;--font-mono:ui-monospace, "SF Mono", monospace;--nav-height:64px;--header-height:60px;--shadow-sm:0 1px 3px #00000014;--shadow-md:0 4px 8px -1px #0000001f;--shadow-lg:0 10px 20px -3px #00000026}html{font-size:16px;font-family:var(--font-sans);color:var(--color-text);background-color:var(--color-background);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;-moz-text-size-adjust:100%;text-size-adjust:100%}body{min-height:100dvh;line-height:1.6}button,a{touch-action:manipulation}h1,h2,h3{font-family:var(--font-sans);font-weight:700;line-height:1.2}a{color:var(--color-primary);text-decoration:none}a:hover{color:var(--color-primary-hover);text-decoration:underline}.visually-hidden{clip:rect(0, 0, 0, 0);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.text-note{color:var(--color-text-muted);font-size:.875rem;font-style:italic;line-height:1.5}.exercise-name .badge{vertical-align:middle;margin-left:6px;font-size:.75rem}
.app-layout{flex-direction:column;min-height:100dvh;display:flex}.app-header{z-index:10;height:var(--header-height);padding:0 var(--space-md);background:var(--color-text);border-bottom:3px solid var(--color-accent);align-items:center;display:flex;position:sticky;top:0}.app-header h1{font-family:var(--font-serif);letter-spacing:.02em;color:var(--color-background);font-size:1.25rem;font-weight:800}.app-main{min-width:0;padding:var(--space-sm);padding-bottom:calc(var(--nav-height) + var(--space-sm));flex:1;width:100%;max-width:1200px;margin:0 auto}.bottom-nav{z-index:20;height:var(--nav-height);background:var(--color-text);border-top:3px solid var(--color-accent);padding-bottom:env(safe-area-inset-bottom,0);justify-content:space-around;align-items:center;display:flex;position:fixed;bottom:0;left:0;right:0}.nav-link{padding:var(--space-xs) var(--space-sm);min-width:56px;min-height:44px;color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.1em;border-radius:var(--radius-sm);flex-direction:column;justify-content:center;align-items:center;gap:2px;font-size:.75rem;font-weight:700;text-decoration:none;transition:color .15s;display:flex}.nav-link:hover{color:var(--color-accent);text-decoration:none}.nav-link.active{color:var(--color-accent)}.nav-link svg{width:24px;height:24px}@media (min-width:768px){.app-main{padding:var(--space-lg);padding-bottom:calc(var(--nav-height) + var(--space-lg))}}@media (min-width:1280px){.bottom-nav{top:var(--header-height);justify-content:flex-start;gap:var(--space-xs);width:80px;height:calc(100dvh - var(--header-height));border-top:none;border-right:3px solid var(--color-accent);padding:var(--space-md) 0;flex-direction:column;align-self:flex-start;position:sticky;bottom:auto;left:0;right:auto}.app-body{display:flex}.app-main{padding-bottom:var(--space-lg)}}
.card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-sm);box-shadow:var(--shadow-sm);transition:opacity .2s,box-shadow .2s}@media (min-width:480px){.card{padding:var(--space-md)}}.card:hover{box-shadow:var(--shadow-md)}.card--completed{opacity:.7;border-color:var(--color-success)}.card-header{justify-content:space-between;align-items:flex-start;gap:var(--space-sm);margin-bottom:var(--space-sm);display:flex}.card-title{font-family:var(--font-serif);flex:1;min-width:0;font-size:1.125rem;font-weight:700}.badge{padding:3px var(--space-sm);background:var(--color-background);color:var(--color-text-muted);border-radius:9999px;align-items:center;font-size:.75rem;font-weight:500;display:inline-flex}.badge--primary{background:var(--color-primary-light);color:var(--color-primary)}.badge--success{background:var(--color-success-light);color:var(--color-success)}.badge--danger{background:var(--color-danger-light);color:var(--color-danger)}.badge--warning{background:var(--color-warning-light);color:var(--color-warning)}.btn{justify-content:center;align-items:center;gap:var(--space-xs);padding:var(--space-sm) var(--space-md);text-transform:uppercase;letter-spacing:.06em;border-radius:var(--radius-sm);cursor:pointer;border:2px solid #0000;min-width:44px;min-height:44px;font-family:inherit;font-size:.8125rem;font-weight:700;line-height:1.25;transition:background-color .15s,border-color .15s,color .15s;display:inline-flex}.btn:disabled{opacity:.5;cursor:not-allowed}.btn--primary{background:var(--color-primary);color:#fff}.btn--primary:hover:not(:disabled){background:var(--color-primary-hover)}.btn--secondary{background:var(--color-surface);color:var(--color-text);border-color:var(--color-border)}.btn--secondary:hover:not(:disabled){background:var(--color-background);border-color:var(--color-text-muted)}.btn--danger{background:var(--color-danger);color:#fff}.btn--danger:hover:not(:disabled){background:var(--color-danger);filter:brightness(.85)}.btn--success{background:var(--color-success);color:#fff}.btn--success:hover:not(:disabled){background:var(--color-primary-hover)}.btn--sm{padding:var(--space-xs) var(--space-sm);min-height:40px;font-size:.8125rem}.btn--ghost{color:var(--color-text-muted);background:0 0}.btn--ghost:hover:not(:disabled){background:var(--color-background);color:var(--color-text)}.btn--icon{min-width:36px;min-height:36px;padding:4px 8px;font-size:.8125rem}.form-group{gap:var(--space-xs);flex-direction:column;display:flex}.form-label{color:var(--color-text);font-size:.875rem;font-weight:500}.form-input,.form-select,.form-textarea{width:100%;padding:var(--space-sm) var(--space-md);color:var(--color-text);background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-sm);min-height:44px;font-family:inherit;font-size:1rem;line-height:1.5;transition:border-color .15s}.form-input:focus,.form-select:focus,.form-textarea:focus{border-color:var(--color-primary);outline:none;box-shadow:0 0 0 3px #007b341f}.form-textarea{resize:vertical;min-height:80px}.form-error{color:var(--color-danger);font-size:.8125rem}.phase-section{margin-bottom:var(--space-lg)}.phase-header{margin-bottom:var(--space-sm);padding-bottom:var(--space-xs);border-bottom:3px solid var(--color-primary);justify-content:space-between;align-items:center;display:flex}.phase-title{font-family:var(--font-sans);text-transform:uppercase;letter-spacing:.07em;color:var(--color-primary);font-size:.875rem;font-weight:800}.section-block{margin-bottom:var(--space-sm);background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-xs) var(--space-sm)}@media (min-width:480px){.section-block{padding:var(--space-md);margin-bottom:var(--space-lg)}}.section-header{margin-bottom:var(--space-sm);padding-bottom:var(--space-xs);border-bottom:3px solid var(--color-accent);justify-content:space-between;align-items:center;display:flex}.section-title{font-family:var(--font-sans);text-transform:uppercase;letter-spacing:.06em;color:var(--color-text);font-size:.9375rem;font-weight:800}.superset-group{border-left:3px solid var(--color-accent);padding-left:var(--space-sm);margin:var(--space-sm) 0;border-radius:2px}.superset-label{text-transform:uppercase;letter-spacing:.08em;color:var(--color-accent);padding:var(--space-xs) 0;font-size:.75rem;font-weight:800}.exercise-item{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-md);margin-bottom:var(--space-sm)}.exercise-item:last-child{margin-bottom:0}.exercise-position{width:22px;height:22px;color:var(--color-text-muted);background:var(--color-background);vertical-align:middle;margin-right:var(--space-xs);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:.625rem;font-weight:700;display:inline-flex}.exercise-info{min-width:0}.exercise-name{font-size:1.125rem;font-weight:700}.exercise-meta{color:var(--color-text-muted);margin-top:var(--space-xs);flex-direction:column;gap:2px;font-size:1rem;display:flex}@media (min-width:480px){.exercise-item{align-items:flex-start;gap:var(--space-sm);border:none;border-bottom:1px solid var(--color-border);padding:var(--space-sm) 0;background:0 0;border-radius:0;margin-bottom:0;display:flex}.exercise-item:last-child{border-bottom:none;margin-bottom:0}.exercise-position{width:28px;height:28px;margin-right:0;font-size:.75rem;font-weight:600;display:flex}.exercise-info{flex:1}.exercise-name{font-size:1rem;font-weight:600}.exercise-meta{gap:var(--space-sm);flex-flow:wrap;margin-top:2px;font-size:.875rem}}.empty-state{padding:var(--space-2xl) var(--space-md);text-align:center;color:var(--color-text-muted);flex-direction:column;justify-content:center;align-items:center;display:flex}.empty-state svg{width:48px;height:48px;margin-bottom:var(--space-md);opacity:.5}.empty-state h2{font-family:var(--font-serif);color:var(--color-text);margin-bottom:var(--space-xs);font-size:1.125rem;font-weight:700}.empty-state p{max-width:320px;margin-bottom:var(--space-lg);font-size:.875rem}.page-header{justify-content:space-between;align-items:center;gap:var(--space-sm);margin-bottom:var(--space-lg);flex-wrap:wrap;display:flex}.page-title{font-family:var(--font-serif);font-size:1.375rem;font-weight:800}@media (min-width:480px){.page-title{font-size:1.5rem}}.week-strip{gap:var(--space-xs);margin-bottom:var(--space-md);grid-template-columns:repeat(7,1fr);display:grid}.week-tile{padding:var(--space-sm) var(--space-xs);border:2px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface);cursor:pointer;flex-direction:column;align-items:center;gap:2px;min-height:64px;font-family:inherit;transition:border-color .15s,background-color .15s,transform .1s;display:flex;position:relative}.week-tile:hover{border-color:var(--color-primary-light);background:var(--color-primary-light)}.week-tile:active{transform:scale(.96)}.week-tile--selected{border-color:var(--color-primary);background:var(--color-primary-light);box-shadow:0 0 0 1px var(--color-primary)}.week-tile--today .week-tile__num{background:var(--color-primary);color:#fff;border-radius:50%;justify-content:center;align-items:center;width:28px;height:28px;display:flex}.week-tile__day{text-transform:uppercase;letter-spacing:.04em;color:var(--color-text-muted);font-size:.75rem;font-weight:600}.week-tile--selected .week-tile__day{color:var(--color-primary)}.week-tile__num{color:var(--color-text);justify-content:center;align-items:center;width:28px;height:28px;font-size:1rem;font-weight:700;line-height:1;display:flex}.week-tile--selected .week-tile__num{color:var(--color-primary)}.week-tile--today.week-tile--selected .week-tile__num{color:#fff}.week-tile__dot{background:var(--color-primary);border-radius:50%;width:5px;height:5px;position:absolute;bottom:4px}.day-label{text-align:center;color:var(--color-text-muted);margin-bottom:var(--space-lg);font-size:.875rem;font-weight:500}.filter-bar{gap:var(--space-sm);margin-bottom:var(--space-md);flex-wrap:wrap;align-items:center;display:flex}.filter-bar .form-input{flex:1;min-width:160px}.card-grid{gap:var(--space-md);grid-template-columns:1fr;display:grid}.card-grid>*{min-width:0}@media (min-width:640px){.card-grid{grid-template-columns:repeat(2,1fr)}}@media (min-width:1024px){.card-grid{grid-template-columns:repeat(3,1fr)}}.cal-header{margin-bottom:var(--space-sm);justify-content:space-between;align-items:center;display:flex}.cal-header__title{align-items:center;gap:var(--space-sm);font-family:var(--font-serif);font-size:1.125rem;font-weight:700;display:flex}.cal-grid{grid-template-columns:repeat(7,1fr);display:grid}.cal-weekdays{margin-bottom:var(--space-xs)}.cal-weekday{text-align:center;text-transform:uppercase;letter-spacing:.05em;color:var(--color-text-muted);padding:var(--space-xs) 0;font-size:.6875rem;font-weight:600}.cal-days{background:var(--color-border);border:1px solid var(--color-border);border-radius:var(--radius-md);gap:1px;overflow:hidden}.cal-day{background:var(--color-surface);cursor:pointer;padding:var(--space-xs);text-align:left;min-height:56px;font:inherit;color:var(--color-text);border:none;flex-direction:column;align-items:stretch;transition:background .1s;display:flex}.cal-day:hover{background:color-mix(in srgb, var(--color-primary) 6%, var(--color-surface))}.cal-day--outside{color:var(--color-text-muted);opacity:.5}.cal-day--selected{background:color-mix(in srgb, var(--color-primary) 12%, var(--color-surface))}.cal-day--today .cal-day__num{background:var(--color-primary);color:#fff;border-radius:50%;justify-content:center;align-items:center;width:24px;height:24px;display:inline-flex}.cal-day__num{margin-bottom:2px;font-size:.8125rem;font-weight:500;line-height:1}.cal-day__pills{flex-direction:column;gap:2px;display:flex;overflow:hidden}.cal-pill{background:color-mix(in srgb, var(--color-primary) 15%, var(--color-surface));color:var(--color-primary);white-space:nowrap;text-overflow:ellipsis;border-radius:3px;padding:1px 4px;font-size:.6875rem;font-weight:500;line-height:1.1;overflow:hidden}.cal-pill--done{background:color-mix(in srgb, var(--color-success) 15%, var(--color-surface));color:var(--color-success)}.cal-pill--more{color:var(--color-text-muted);background:0 0;font-size:.5rem}.cal-detail{margin-top:var(--space-lg)}.cal-detail__title{margin-bottom:var(--space-md);font-size:1rem;font-weight:600}@media (min-width:640px){.cal-day{min-height:72px;padding:var(--space-xs) var(--space-sm)}.cal-pill{padding:2px 5px;font-size:.75rem}.cal-day__num{font-size:.875rem}}@media (min-width:1024px){.cal-day{min-height:84px}.cal-pill{padding:2px 6px;font-size:.6875rem}}.form-stack{gap:var(--space-md);flex-direction:column;max-width:480px;display:flex}.form-row{gap:var(--space-md);grid-template-columns:1fr;display:grid}@media (min-width:480px){.form-row{grid-template-columns:1fr 1fr}}.form-actions{gap:var(--space-sm);padding-top:var(--space-md);display:flex}.emom-timer{border-radius:var(--radius-md);padding:var(--space-md);margin:var(--space-sm) 0 var(--space-md)}.emom-timer--idle{justify-content:center;display:flex}.emom-start-btn{width:100%;max-width:300px;padding:var(--space-md);font-size:1rem}.emom-display{align-items:center;gap:var(--space-lg);margin-bottom:var(--space-md);flex-wrap:wrap;justify-content:center;display:flex}.emom-ring-container{flex-shrink:0;width:80px;height:80px;position:relative}@media (min-width:480px){.emom-ring-container{width:100px;height:100px}}.emom-ring{width:100%;height:100%}.emom-ring-bg{fill:none;stroke:var(--color-border);stroke-width:6px}.emom-ring-progress{fill:none;stroke:var(--color-primary);stroke-width:6px;stroke-linecap:round;transition:stroke-dashoffset .2s linear}.emom-timer--paused .emom-ring-progress{stroke:var(--color-warning)}.emom-timer--finished .emom-ring-progress{stroke:var(--color-success)}.emom-ring-text{flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.emom-seconds{color:var(--color-text);font-size:1.75rem;font-weight:700;line-height:1}.emom-label{color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.05em;font-size:.6875rem}.emom-info{gap:var(--space-xs);flex-direction:column;display:flex}.emom-minute-label{font-size:1.125rem;font-weight:600}.emom-active-group{gap:var(--space-xs);display:flex}.emom-total-time{color:var(--color-text-muted);font-size:.875rem}.emom-exercises{background:var(--color-background);border-radius:var(--radius-sm);padding:var(--space-sm) var(--space-md);margin-bottom:var(--space-md)}.emom-exercise-row{padding:var(--space-xs) 0;border-bottom:1px solid var(--color-border);justify-content:space-between;align-items:center;display:flex}.emom-exercise-row:last-child{border-bottom:none}.emom-progress-bar{background:var(--color-border);height:4px;margin-bottom:var(--space-md);border-radius:2px;overflow:hidden}.emom-progress-fill{background:var(--color-primary);border-radius:2px;height:100%;transition:width .2s linear}.emom-timer--finished .emom-progress-fill{background:var(--color-success)}.emom-controls{gap:var(--space-sm);justify-content:center;align-items:center;display:flex}.emom-finished-msg{color:var(--color-success);font-size:1.125rem;font-weight:700}.tabata-timer{border-radius:var(--radius-md);padding:var(--space-md);margin:var(--space-sm) 0 var(--space-md)}.tabata-timer--idle{justify-content:center;display:flex}.tabata-start-btn{width:100%;max-width:300px;padding:var(--space-md);font-size:1rem}.tabata-display{align-items:center;gap:var(--space-lg);margin-bottom:var(--space-md);flex-wrap:wrap;justify-content:center;display:flex}.tabata-ring-container{flex-shrink:0;width:80px;height:80px;position:relative}@media (min-width:480px){.tabata-ring-container{width:100px;height:100px}}.tabata-ring{width:100%;height:100%}.tabata-ring-bg{fill:none;stroke:var(--color-border);stroke-width:6px}.tabata-ring-progress{fill:none;stroke-width:6px;stroke-linecap:round;transition:stroke-dashoffset .1s linear}.tabata-ring-progress--work{stroke:var(--color-primary)}.tabata-ring-progress--rest{stroke:var(--color-accent,var(--color-warning))}.tabata-timer--paused .tabata-ring-progress{stroke:var(--color-warning)}.tabata-timer--finished .tabata-ring-progress{stroke:var(--color-success)}.tabata-ring-text{flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.tabata-seconds{color:var(--color-text);font-size:1.75rem;font-weight:700;line-height:1}.tabata-phase-label{text-transform:uppercase;letter-spacing:.08em;font-size:.75rem;font-weight:700}.tabata-phase--work{color:var(--color-primary)}.tabata-phase--rest{color:var(--color-accent,var(--color-warning))}.tabata-info{gap:var(--space-xs);flex-direction:column;display:flex}.tabata-round-label{font-size:1.125rem;font-weight:600}.tabata-config,.tabata-total-time{color:var(--color-text-muted);font-size:.875rem}.tabata-exercises{background:var(--color-background);border-radius:var(--radius-sm);padding:var(--space-sm) var(--space-md);margin-bottom:var(--space-md)}.tabata-exercise-row{padding:var(--space-xs) 0;border-bottom:1px solid var(--color-border);justify-content:space-between;align-items:center;display:flex}.tabata-exercise-row:last-child{border-bottom:none}.tabata-progress-bar{background:var(--color-border);height:4px;margin-bottom:var(--space-md);border-radius:2px;overflow:hidden}.tabata-progress-fill{background:var(--color-primary);border-radius:2px;height:100%;transition:width .2s linear}.tabata-timer--finished .tabata-progress-fill{background:var(--color-success)}.tabata-controls{gap:var(--space-sm);justify-content:center;align-items:center;display:flex}.tabata-finished-msg{color:var(--color-success);font-size:1.125rem;font-weight:700}.video-modal-backdrop{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:1000;padding:var(--space-md);background:#0009;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.video-modal{background:var(--color-surface);border-radius:var(--radius-md);width:100%;max-width:640px;max-height:90vh;overflow:hidden;box-shadow:0 20px 60px #0000004d}.video-modal__header{padding:var(--space-sm) var(--space-md);border-bottom:1px solid var(--color-border);justify-content:space-between;align-items:center;display:flex}.video-modal__title{margin:0;font-size:1rem;font-weight:600}.video-modal__close{cursor:pointer;color:var(--color-text-muted);padding:0 var(--space-xs);background:0 0;border:none;font-size:1.5rem;line-height:1}.video-modal__close:hover{color:var(--color-text)}.video-modal__body{padding:var(--space-md)}.rating-grid{gap:var(--space-xs);grid-template-columns:repeat(5,1fr);display:grid}.rating-btn{aspect-ratio:1;border:2px solid var(--color-border);border-radius:var(--radius-sm);background:var(--color-background);width:100%;color:var(--color-text);cursor:pointer;justify-content:center;align-items:center;font-size:1.125rem;font-weight:700;transition:all 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